Benarkah Pernyataan Roti Tawar Dapat Meningkatkan Resiko Kanker Payudara ?

Roti Tawar Meningkatkan Resiko Kanker Payudara?

SAN DIEGO - Ternyata roti tawar dan kentang dapat meningkatkan risiko kanker payudara. Hal ini telah di sampaikan oleh para ilmuwan dalam penelitian yang dilakukan oleh Universitas California, San Diego.

Sebuah studi menemukan bahwa orang yang mengikuti diet kaya pati (amilum) lebih beresiko terkena tumor dibandingkan mereka yang jarang mengkonsumsi pati. Para peneliti belum dapat menjelaskan kecenderungan ini. Namun, mereka berasumsi bahwa peningkatan tingkat insulin yang dipicu ‘karbohidrat olahan’ seperti pati itu bisa merangsang pertumbuhan sel kanker.
Peneliti mempelajari pola makan dari 2.651 penderita kanker payudara selama 12 bulan. Mereka menemukan bahwa orang yang sering makan pati memiliki 14,2 persen resiko kanker payudara. Tingkat resiko ini lebih tinggi dibandingkan yang jarang mengkonsumsi pati, yaitu sekitar 9,7 persen.
"Hasil penelitian menunjukkan bahwa bukan hanya karbohidrat secara keseluruhan (yang berpotensi tingkatkan resiko kanker), tetapi terutama pati,” kata peneliti Universitas California, Jennifer Emond.

Penelitian belum dapat memberikan rekomendasi untuk pola makan yang baik guna mencegah kanker ini.
Pada awalnya, asupan karbohidrat perempuan adalah 233 gram per hari. Peneliti mengamati pola makan wanita yang di tahun berikutnya mengalami kambuh penyakit. Perempuan yang penyakitnya kambuh itu umumnya menambah asupan pati sebanyak 2.3 gram per hari pada tahun pertama. Sementara itu, penderita yang tidak mengalami kambuh umumnya mengurangi asupan pati 2,7 gram setiap harinya.
Kanker payudara adalah kanker paling marak di Inggris. Penyakit ini diderita sekitar 46.000 wanita setiap tahun. Karbohidrat adalah bahan bakar yang paling penting untuk otot dan sumber energi penting untuk otak dan sistem saraf pusat. Karbohidrat olahan seperti roti mengandung pati lebih banyak dibandingkan dari biji-bijian (seperti beras).
CEO Kampanye Kanker Payudara, Baroness Delyth Morgan, mengapresiasi temuan ini. "Studi ini menunjukkan bahwa mengurangi konsumsi pati mungkin bisa mengurangi risiko kambuhnya kanker payudara. Kita menunggu penelitian lebih lanjut tentang masalah ini,” ujar dia. 

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Benefits of Aloe Vera

Jakarta ( INDONESIA ) - Aloe vera is known as the friend of women. Besides being used for body treatments, plants have the name Aloe barbadensis Milleer also good for twists and bruises heal. This versatile fruit provides many benefits when consumed regularly. Naturally, aloe vera contains vitamins, minerals, and amino acids. Here are some benefits of the 'magic potion' aloe vera juice that can be felt if diligent drink.



Helps Digestion

Drinking aloe vera juice allows the body to cleanse the digestive system. How nice to push the stomach if you have constipation. If you are diarrhea, aloe vera juice is also believed to reduce the 'sense of want to back'.



Improving the energy

Diet with Aloe vera juice can increase your energy and helps maintain a healthy weight.



  build immunity
Aloe vera juice is excellent for those who frequently consumed by ill and chronically impaired immunity. Polysaccharides in Aloe vera juice can stimulate macrophage white blood cells to fight the virus.



Neutralize Poison

Unwittingly, our bodies almost every day poisoned by pollution and fast food. Drinking aloe vera juice good for 'cleaning' the toxins. Aloe vera juice provides a rich cocktail of vitamins and minerals to help the body cope with stress every day.



Reduce Inflammation

Aloe vera juice can increase joint flexibility and assist in the regeneration of body cells. This nutritious fruit strengthens the muscles of the joints, so as to reduce pain and inflammation in the joints due to age.

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Acupuncture safe for kids

The use of acupuncture as an alternative treatment method to help overcome the health problems of children has not been much done in the country.

Therapies that are part of traditional medicine Tingkok this does seem a bit scary for the patient. Because the treatment uses tiny needles are inserted into the skin surface at a certain point.

Although looks creepy, this method of treatment was assessed tradisionel safe for children. Canadian experts as published in the online edition of the journal Pediatrics, Monday (21/11) stated acupuncture is relatively safe for children as long as it done by a proper and well-trained practitioners.

Kesimpuan was expressed researchers from the University of Alberta after reviewing data from 37 studies on acupuncture for 60 years. These studies involve children from birth until the age of 17 years and examines the link between acupuncture and a variety of cases concerning the bad effects for children.

They found, from 279 cases identified, 253 mild, 25 moderate and one of its serious nature. Serious impacts include bleeding, infection and heart problems and lung.

But researchers said the serious impact that arise relating to sub-standard conditions of care providers, and not a result of acupuncture technique itself. The researchers concluded, in the hands of skilled personnel, acupuncture therapy in children is safe.

Acupuncture itself has been present since thousands of years ago, and traditional Chinese theory states the placement of the needle helps balance the body's energy flow, called "qi". Acupuncture is commonly used to treat a variety of complaints such as headaches, migraines, back and joint pain, cramps, and nausea caused by chemotherapy. In the United States, the practice of acupuncture in children has been done with a number of estimates per year reached 150 thousand children.

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Moisturize skin with swallow's nests

For centuries known sebbagai bird's nest treasure for imperial families of China. In addition to healthy lungs, the bird nest is the beauty secret of the Chinese empress. Nests were known to make skin more beautiful and moist.

Bird's nest for centuries in China has become a very valuable commodity. Since it is considered valuable, in the Tang Dynasty, the nest of this bird became a symbol of sacrifice for the glory of the emperor of China.

Nests of tropical countries like Indonesia that used by the emperor and his family for the health of the body. Bird's nest is also consumed by the empress to maintain the beauty of the skin.

Until now, bird's nest is still a lucrative commodity. In the international market, a kilogram of bird's nest can reportedly sold for 20 million dollars. Because it is so expensive, no wonder, this one bird nests in
refer to as "the caviar of the East".

Among people of Chinese descent, the habit of eating bird nest for health is still being conducted. At the drug store Traditional Chinese Medicine (TCM) bird's nest sold for health.

"My mother routinely cook bird nest for the father's health. The nest of this bird is believed to strengthen the lungs. My mother cooked for the health of the smoker's father," said Imelda Frances, Miss Indonesia 2005-blooded Chinese.

"The saliva of swiftlets can strengthen the lungs and nourish the skin," said Rachmat, TCM practitioners practicing in Pecenongan, Jakarta.

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10 Cheap Ways to Lower Blood Pressure

Those who have hypertension usually have to take medication regularly to control blood pressure. But by making lifestyle changes, blood pressure is too high can be controlled and reduced. With a capital of determination and discipline, not impossible that this lifestyle modification efforts can help remove the dependency on drugs.
"Anyone who has hypertension should be encouraged to cooperate with their doctors and try various things that may help lower blood pressure without the use of pharmacologic agents (drugs)," said Matthew Burg, PhD, a professor from Columbia University Medical Center in New York .
Here are 10 inexpensive and natural ways to lower blood pressure without having to use drugs:

1. Sport
By exercising 30 minutes a day, you can lower blood pressure significantly, said Gerald Fletcher, MD, a cardiologist from the Mayo Clinic, Jacksonville, Fla., as well as spokesman for the American Heart Association.
"Try aerobic exercises to reduce your systolic blood pressure," said Fletcher. He added, people who are physically active can usually reduce the consumption amount of intake of hypertensive medication. To support it, choose the type of activities that you like such as, walking, running, swimming or cycling.
2. Eating a banana
You probably know that eating too much salt can increase blood pressure, but most people do not realize the benefits of potassium - a substance that can counteract the adverse effects of sodium.
According to the study of the Dietary Guidelines for Americans, those with hypertension should be sufficient for the amount of potassium in their diet. Adults should get at least 4,700 milligrams per day. As for the few food sources rich in potassium such as banana (422 milligrams), a baked potato with skin (738 milligrams), orange juice (496 milligrams per cup), and nonfat yogurt or low fat (531-579 milligrams per 8 ounces).
3. Reduce your intake of salt
People with normal blood pressure, high enough, and hypertension can substantially reduce their blood pressure by cutting salt intake. Dietary guidelines recommend that people with hypertension should limit their salt intake of less than 1,500 milligrams (600 milligrams of sodium) a day.
4. Stop smoking
Smokers are the groups most at high risk for hypertension. The content of tobacco and nicotine in cigarettes can cause a temporary spike in blood pressure, although the cigarette itself is not the sole cause of chronic hypertension. Quitting smoking can help you lower your blood pressure slightly. And, of course, other health benefits are countless, says Fletcher.
5. Lose weight
Several studies consistently show that, just a little weight loss, can have a big impact on your blood pressure. Excess weight makes the heart work harder. This extra pressure can eventually lead to hypertension. Meanwhile, with the weight cut the heart's workload will be much lighter.
6. Reduce alcohol
Consumption of alcohol in moderation - no more than one drink a day for women and two drinks a day for men - has heart health benefits. But in some people, drinking too much can increase blood pressure. Research shows that consuming alcohol more than two drinks a day can increase the risk of hypertension for men and women.
7. Manage stress
Effectively manage stress can help reduce blood pressure, but unfortunately, there is no research that offers step by step to reduce stress levels in all people, said Burg.
"There are a number of ways that have been developed as a practice to induce a state of relaxation. But how good and true, it remains to be answered in clinical trials," he said. However, Burg recommends that people with hypertension should be able to conduct stress management and practice consistently.
8. YogaYoga is the best way to cope with stress. A new study in India found that yoga breathing exercises reduce blood pressure in people with hypertension - where the work affects the autonomic nervous system effects - by regulating heart rate, digestion, and other functions.
9. Stay away from caffeine
Coffee has some health benefits, but not to lower blood pressure. In the short term caffeine can trigger a spike in blood pressure, even in people without hypertension.
If you have high blood pressure, the best thing to do is to limit intake of caffeine (about two cups of coffee per day). You can check if you are sensitive to caffeine or not by checking the blood pressure before and half an hour after consuming caffeinated beverages. If it increases by 5 or 10 points, you mean sensitive to caffeine.
10. Meditation
Meditation - whether it involves singing, breathing, visualization - can be an effective stress management tool for many people, said Burg. Once again, the important thing is that it makes you feel good, and you can commit to do it consistently.

Source : health.com

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Pregnant Women Need to Drink Carefully Antibiotics

If it is not necessary true, pregnant women should limit their consumption of drugs, particularly antibiotics that can harm fetal growth and development. The most crucial period to watch is during the first trimester of pregnancy.
Quinolone antibiotic drug class of pregnant women must be avoided because the potential to cause disability. "This antibiotic works to inhibit the formation of the cell nucleus. When consumed during pregnancy can cause fetal bone growth," said dr.Tonny Loho, a specialist in clinical pathology from the RSCM Jakarta.
Bone disorder that is often experienced by babies as a result of this antibiotic is the disruption of bone growth so that children at risk for short. Another risk is not to close the plague back (spina bifida).
Tony explains, the early period of pregnancy is important because it occurs during the formation of organs and fetuses are particularly vulnerable to what is consumed by his mother.
"Unfortunately, most women realize her pregnancy after 2-4 weeks after conception so that they feel are still free to take medicine," said the lecturer of the Department of Clinical Pathology divisions infection Faculty of Medicine, University of Indonesia in the seminar Current Treatment of Infection Cases in order to celebrate the anniversary of the Pondok Indah Hospital which to-21 in Jakarta some time ago.
To prevent the adverse effects of drug consumption-obotan, Tonny suggested that every woman who was planning to become pregnant tell your doctor if you get a prescription drug.
Quinolone class of antibiotics, among others spirofloksasin, ofloxacin, moxifloxacin, or levofloxacin. Usually to treat urinary tract infections, gastrointestinal infections, lower respiratory tract infections, sexually transmitted diseases, as well as soft tissue and bone infections.
In addition to pregnant women, infants and children is also not advisable to get this antibiotic. "At least until the teen-age children because usually at this age their bones are growing up. In infants and children, antibiotics are only given if other drugs are ineffective," he explained.

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